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Home Fitness Programs to Transform From Fat to Fit This Festive Season

New Year is around the corner, and it is time to make new resolutions. Most people suffering from obesity may set their goals of losing weight but fall short of success as they lack persistent commitment. However, it is never … Continue reading

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Mental Fitness: The Missing Link for Wellness?

Recently, we experienced another tragic event: a mass stabbing at a Pittsburg-area high school. Just one week prior it was yet another mass shooting at Fort Hood. And before that a long line of devastating and preventable tragedies of the … Continue reading

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How To Combat Common Fears In Joining A Group Fitness Class

Group fitness classes are the ideal way to stay fit and healthy. They offer a wide variety of classes to fit the needs of the group and to meet a vast amount of fitness goals. So much can be said … Continue reading

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The Road To Fitness

For most of us, choosing to be fit is more a test of will than a one time decision. Being “fit” covers a change in our lifestyle much more than just embarking upon a new exercise or diet program. For … Continue reading

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